Nutrient Comparison: Dried Beechnuts VS Pancakes, whole-wheat, dry mix, incomplete per 100 g
Compare the macro and micronutrient content in 100 g of Dried Beechnuts versus 100 g of Pancakes, whole-wheat, dry mix, incomplete to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Beechnuts vs Pancakes, whole-wheat, dry mix, incomplete:
- 100 grams of Dried Beechnuts have 1.2 times more Vitamin B5, 3 times more Vitamin B6, 1.4 times more Vitamin B9 and more Vitamin C than Pancakes, whole-wheat, dry mix, incomplete.
- While 100 g of Pancakes, whole-wheat, dry mix, incomplete contain 1.9 times more Vitamin B1, 2.9 times more Vitamin B2 and 7.7 times more Vitamin B3 than Dried Beechnuts.
- 100 grams of Pancakes, whole-wheat, dry mix, incomplete have insufficient amounts of Vitamin C
- Both Dried Beechnuts as well as Pancakes, whole-wheat, dry mix, incomplete have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Dried Beechnuts vs Pancakes, whole-wheat, dry mix, incomplete:
- 100 grams of Dried Beechnuts have 2.3 times more Potassium than Pancakes, whole-wheat, dry mix, incomplete.
- While 100 g of Pancakes, whole-wheat, dry mix, incomplete contain 449 times more Calcium, 3.2 times more Iron, more Magnesium, 1.7 times more Manganese, more Phosphorus, 37.3 times more Sodium and 5.4 times more Zinc than Dried Beechnuts.
- Both Dried Beechnuts and Pancakes, whole-wheat, dry mix, incomplete contain similar levels of Copper per 100 grams.
- 100 grams of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Beechnuts have 1.7 times more Energy, 33.3 times more Fat, 23.4 times more Saturated Fat, 56.7 times more Omega 3 and 32 times more Omega 6 than Pancakes, whole-wheat, dry mix, incomplete.
- While 100 g of Pancakes, whole-wheat, dry mix, incomplete contain 2.1 times more Carbohydrate and 2.1 times more Protein than Dried Beechnuts.
- 100 grams of Pancakes, whole-wheat, dry mix, incomplete provide inadequate amounts of Omega 3