Nutrient Comparison: Dried Beechnuts VS Pancakes, whole-wheat, dry mix, incomplete per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Beechnuts versus 1 kg of Pancakes, whole-wheat, dry mix, incomplete to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Beechnuts vs Pancakes, whole-wheat, dry mix, incomplete:
- 1 kilogram of Dried Beechnuts has 1.2 times more Vitamin B5, 3 times more Vitamin B6, 1.4 times more Vitamin B9 and more Vitamin C than Pancakes, whole-wheat, dry mix, incomplete.
- While 1 kg of Pancakes, whole-wheat, dry mix, incomplete contains 1.9 times more Vitamin B1, 2.9 times more Vitamin B2 and 7.7 times more Vitamin B3 than Dried Beechnuts.
- 1 kilogram of Pancakes, whole-wheat, dry mix, incomplete have insufficient amounts of Vitamin C
- Both Dried Beechnuts as well as Pancakes, whole-wheat, dry mix, incomplete have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Dried Beechnuts vs Pancakes, whole-wheat, dry mix, incomplete:
- 1 kilogram of Dried Beechnuts has 2.3 times more Potassium than Pancakes, whole-wheat, dry mix, incomplete.
- While 1 kg of Pancakes, whole-wheat, dry mix, incomplete contains 449 times more Calcium, 3.2 times more Iron, more Magnesium, 1.7 times more Manganese, more Phosphorus, 37.3 times more Sodium and 5.4 times more Zinc than Dried Beechnuts.
- Both Dried Beechnuts and Pancakes, whole-wheat, dry mix, incomplete contain similar levels of Copper per one kilogram.
- 1 kilogram of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Beechnuts has 1.7 times more Energy, 33.3 times more Fat, 23.4 times more Saturated Fat, 56.7 times more Omega 3 and 32 times more Omega 6 than Pancakes, whole-wheat, dry mix, incomplete.
- While 1 kg of Pancakes, whole-wheat, dry mix, incomplete contains 2.1 times more Carbohydrate and 2.1 times more Protein than Dried Beechnuts.
- 1 kilogram of Pancakes, whole-wheat, dry mix, incomplete provide inadequate amounts of Omega 3