Nutrient Comparison: Almond paste VS Dry-roasted Peanuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Almond paste versus 14 oz of Dry-roasted Peanuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Almond paste vs Dry-roasted Peanuts:
- 14 ounces of Almond paste have 2.1 times more Vitamin B2 and 2.7 times more Vitamin E than Dry-roasted Peanuts.
- While 14 oz of Dry-roasted Peanuts, no salt contain 1.9 times more Vitamin B1, 10.1 times more Vitamin B3, 8.9 times more Vitamin B5, 12.9 times more Vitamin B6 and 1.3 times more Vitamin B9 than Almond paste.
- Both Almond paste as well as Dry-roasted Peanuts, no salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Almond paste vs Dry-roasted Peanuts:
- 14 ounces of Almond paste have 3 times more Calcium than Dry-roasted Peanuts.
- While 14 oz of Dry-roasted Peanuts, no salt contain 1.4 times more Magnesium, 2.1 times more Manganese, 1.4 times more Phosphorus, 2 times more Potassium, 2.2 times more Selenium and 1.9 times more Zinc than Almond paste.
- Both Almond paste and Dry-roasted Peanuts contain similar levels of Copper and Iron per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Almond paste have 7.7 times more Omega 3, 2.2 times more Carbohydrate and 7.4 times more Sugars than Dry-roasted Peanuts.
- While 14 oz of Dry-roasted Peanuts, no salt contain 1.3 times more Energy, 1.8 times more Fat, 2.9 times more Saturated Fat, 1.7 times more Omega 6, 1.8 times more Fiber and 2.7 times more Protein than Almond paste.
- 14 ounces of Dry-roasted Peanuts provide inadequate amounts of Omega 3