Comparing Nutrients in 500 calories Almond pasteVS Dry-roasted Peanuts
Weight per 500 calories
Almond paste
109g
Dry-roasted Peanuts
85.2g
Dry-roasted Peanuts, no salt have 1.3 times more energy per unit of mass than Almond paste, which is very high in comparison to other foods. Almond paste having very high energy density.
Discover which food has more nutrients per 500 calories - Almond paste or Dry-roasted Peanuts?
Almond Paste VS Dry-roasted Peanuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Almond paste or Dry-roasted Peanuts?
Lets compare vitamin content per 500 calories of Almond paste vs Dry-roasted Peanuts:
500 calories of Almond paste have 2.7 times more Vitamin B2 and 3.5 times more Vitamin E than Dry-roasted Peanuts.
While 500 kcal of Dry-roasted Peanuts, no salt contain 1.4 times more Vitamin B1, 7.9 times more Vitamin B3, 7 times more Vitamin B5 and 10.1 times more Vitamin B6 than Almond paste.
Both Almond paste and Dry-roasted Peanuts provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6
Both Almond paste as well as Dry-roasted Peanuts, no salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Almond paste vs Dry-roasted Peanuts:
500 calories of Almond paste have 3.8 times more Calcium, 1.4 times more Copper and 1.3 times more Iron than Dry-roasted Peanuts.
While 500 kcal of Dry-roasted Peanuts, no salt contain 1.6 times more Manganese, 1.6 times more Potassium, 1.7 times more Selenium and 1.5 times more Zinc than Almond paste.
Both Almond paste and Dry-roasted Peanuts contain similar levels of Magnesium and Phosphorus per 500 calories.
500 calories of Almond paste lack sufficient amounts of Selenium
500 calories of Dry-roasted Peanuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Almond paste have 9.8 times more Omega 3, 2.9 times more Carbohydrate and 9.5 times more Sugars than Dry-roasted Peanuts.
While 500 kcal of Dry-roasted Peanuts, no salt contain 1.4 times more Fat, 2.3 times more Saturated Fat, 1.4 times more Omega 6, 1.4 times more Fiber and 2.1 times more Protein than Almond paste.
Both Almond paste and Dry-roasted Peanuts offer comparable quantities of Energy per 500 calories.
500 calories of Dry-roasted Peanuts provide inadequate amounts of Omega 3