Nutrient Comparison: Almond paste VS Cooked Frozen Green Peas per 14 oz
Compare the macro and micronutrient content in 14 oz of Almond paste versus 14 oz of Cooked Frozen Green Peas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Almond paste vs Cooked Frozen Green Peas:
- 14 ounces of Almond paste have 4.1 times more Vitamin B2, 1.2 times more Vitamin B9 and 451.3 times more Vitamin E than Cooked Frozen Green Peas.
- While 14 oz of Boiled and Drained Frozen Green Peas contain more Vitamin A, 3.5 times more Vitamin B1, 1.3 times more Vitamin B5, 3.1 times more Vitamin B6, 99 times more Vitamin C and more Vitamin K than Almond paste.
- Both Almond paste and Cooked Frozen Green Peas provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Almond paste have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- 14 ounces of Cooked Frozen Green Peas have insufficient amounts of Vitamin E
- Both Almond paste as well as Boiled and Drained Frozen Green Peas have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Almond paste vs Cooked Frozen Green Peas:
- 14 ounces of Almond paste have 7.2 times more Calcium, 4.3 times more Copper, 5.9 times more Magnesium, 3.1 times more Manganese, 3.4 times more Phosphorus, 2.9 times more Potassium, 4.2 times more Selenium and 2.2 times more Zinc than Cooked Frozen Green Peas.
- While 14 oz of Boiled and Drained Frozen Green Peas contain 8 times more Sodium and 5.6 times more Water than Almond paste.
- Both Almond paste and Cooked Frozen Green Peas contain similar levels of Iron per 14 ounces.
- 14 ounces of Cooked Frozen Green Peas lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Almond paste have 5.9 times more Energy, 102.7 times more Fat, 53.7 times more Saturated Fat, 8.3 times more Omega 3, 53.1 times more Omega 6, 3.4 times more Carbohydrate, 8.2 times more Sugars and 1.7 times more Protein than Cooked Frozen Green Peas.
- Both Almond paste and Cooked Frozen Green Peas offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Cooked Frozen Green Peas provide inadequate amounts of Omega 3 and Omega 6