Nutrient Comparison: Almond paste VS Sprouted Peas per 14 oz
Compare the macro and micronutrient content in 14 oz of Almond paste versus 14 oz of Sprouted Peas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Almond paste vs Sprouted Peas:
- 14 ounces of Almond paste have 2.7 times more Vitamin B2 than Sprouted Peas.
- While 14 oz of Raw Sprouted Peas contain 2.7 times more Vitamin B1, 2.2 times more Vitamin B3, 9.1 times more Vitamin B5, 7.4 times more Vitamin B6, 2 times more Vitamin B9 and 104 times more Vitamin C than Almond paste.
- 14 ounces of Almond paste have insufficient amounts of Vitamin C
- Both Almond paste as well as Raw Sprouted Peas have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Almond paste vs Sprouted Peas:
- 14 ounces of Almond paste have 4.8 times more Calcium, 1.7 times more Copper, 2.3 times more Magnesium, 2 times more Manganese, 1.6 times more Phosphorus, 7 times more Selenium and 1.4 times more Zinc than Sprouted Peas.
- While 14 oz of Raw Sprouted Peas contain 1.4 times more Iron than Almond paste.
- Both Almond paste and Sprouted Peas contain similar levels of Potassium per 14 ounces.
- 14 ounces of Sprouted Peas lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Almond paste have 3.7 times more Energy, 40.8 times more Fat, 21.2 times more Saturated Fat, 3.3 times more Omega 3, 21 times more Omega 6 and 1.8 times more Carbohydrate than Sprouted Peas.
- Both Almond paste and Sprouted Peas offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Sprouted Peas provide inadequate amounts of Omega 6