Comparing Nutrients in 100 calories Almond pasteVS Sprouted Peas
Weight per 100 calories
Almond paste
22g
Sprouted Peas
80.6g
Almond paste has 3.7 times more energy per 100g than Sprouted Peas. It has very high energy density when compared to other foods. Raw Sprouted Peas having average energy density.
Discover which food has more nutrients per 100 calories - Almond paste or Sprouted Peas?
Almond Paste VS Sprouted Peas Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Almond paste or Sprouted Peas?
Lets compare vitamin content per 100 calories of Almond paste vs Sprouted Peas:
100 kcal of Raw Sprouted Peas contain 10.1 times more Vitamin B1, 1.4 times more Vitamin B2, 8 times more Vitamin B3, 33.7 times more Vitamin B5, 27.2 times more Vitamin B6, 7.3 times more Vitamin B9 and 384.1 times more Vitamin C than Almond paste.
100 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
Both Almond paste as well as Raw Sprouted Peas have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Almond paste vs Sprouted Peas:
100 calories of Almond paste have 1.3 times more Calcium than Sprouted Peas.
While 100 kcal of Raw Sprouted Peas contain 2.2 times more Copper, 5.2 times more Iron, 1.6 times more Magnesium, 1.9 times more Manganese, 2.4 times more Phosphorus, 4.5 times more Potassium and 2.6 times more Zinc than Almond paste.
Both Almond paste as well as Raw Sprouted Peas lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Almond paste have 11 times more Fat and 5.7 times more Omega 6 than Sprouted Peas.
While 100 kcal of Raw Sprouted Peas contain 2.1 times more Carbohydrate and 3.6 times more Protein than Almond paste.
Both Almond paste and Sprouted Peas offer comparable quantities of Energy and Omega 3 per 100 calories.
100 calories of Sprouted Peas provide inadequate amounts of Omega 6