Nutrient Comparison: Almond paste VS Sprouted Peas per 7 oz
Compare the macro and micronutrient content in 7 oz of Almond paste versus 7 oz of Sprouted Peas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Almond paste vs Sprouted Peas:
- 7 ounces of Almond paste have 2.7 times more Vitamin B2 than Sprouted Peas.
- While 7 oz of Raw Sprouted Peas contain 2.7 times more Vitamin B1, 2.2 times more Vitamin B3, 9.1 times more Vitamin B5, 7.4 times more Vitamin B6, 2 times more Vitamin B9 and 104 times more Vitamin C than Almond paste.
- 7 ounces of Almond paste have insufficient amounts of Vitamin C
- Both Almond paste as well as Raw Sprouted Peas have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Almond paste vs Sprouted Peas:
- 7 ounces of Almond paste have 4.8 times more Calcium, 1.7 times more Copper, 2.3 times more Magnesium, 2 times more Manganese, 1.6 times more Phosphorus, 7 times more Selenium and 1.4 times more Zinc than Sprouted Peas.
- While 7 oz of Raw Sprouted Peas contain 1.4 times more Iron than Almond paste.
- Both Almond paste and Sprouted Peas contain similar levels of Potassium per seven ounces.
- 7 ounces of Sprouted Peas lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Almond paste have 3.7 times more Energy, 40.8 times more Fat, 21.2 times more Saturated Fat, 3.3 times more Omega 3, 21 times more Omega 6 and 1.8 times more Carbohydrate than Sprouted Peas.
- Both Almond paste and Sprouted Peas offer comparable quantities of Protein per seven ounces.
- 7 ounces of Sprouted Peas provide inadequate amounts of Omega 6