Nutrient Comparison: Almond paste VS Japanese Persimmons per 14 oz
Compare the macro and micronutrient content in 14 oz of Almond paste versus 14 oz of Japanese Persimmons to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Almond paste vs Japanese Persimmons:
- 14 ounces of Almond paste have 2.7 times more Vitamin B1, 20.7 times more Vitamin B2, 14.2 times more Vitamin B3, 9.1 times more Vitamin B9 and 18.5 times more Vitamin E than Japanese Persimmons.
- While 14 oz of Raw Japanese Persimmons contain more Vitamin A, 2.8 times more Vitamin B6, 75 times more Vitamin C and more Vitamin K than Almond paste.
- 14 ounces of Almond paste have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- 14 ounces of Japanese Persimmons have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Almond paste as well as Raw Japanese Persimmons have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Almond paste vs Japanese Persimmons:
- 14 ounces of Almond paste have 21.5 times more Calcium, 4 times more Copper, 10.7 times more Iron, 14.4 times more Magnesium, 2.4 times more Manganese, 15.2 times more Phosphorus, 2 times more Potassium, 7 times more Selenium and 13.5 times more Zinc than Japanese Persimmons.
- While 14 oz of Raw Japanese Persimmons contain 5.7 times more Water than Almond paste.
- 14 ounces of Japanese Persimmons lack sufficient amounts of Calcium, Iron, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Almond paste have 6.5 times more Energy, 146 times more Fat, 131.5 times more Saturated Fat, 49.8 times more Omega 3, 143 times more Omega 6, 2.6 times more Carbohydrate, 2.9 times more Sugars, 1.3 times more Fiber and 15.5 times more Protein than Japanese Persimmons.
- 14 ounces of Japanese Persimmons provide inadequate amounts of Omega 3, Omega 6 and Protein