Comparing Nutrients in 100 calories Almond pasteVS Japanese Persimmons
Weight per 100 calories
Almond paste
22g
Japanese Persimmons
143g
Almond paste has 6.5 times more energy per 100g than Japanese Persimmons. It has very high energy density when compared to other foods. Raw Japanese Persimmons having average energy density.
Discover which food has more nutrients per 100 calories - Almond paste or Japanese Persimmons?
Almond Paste VS Japanese Persimmons Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Almond paste or Japanese Persimmons?
Lets compare vitamin content per 100 calories of Almond paste vs Japanese Persimmons:
100 calories of Almond paste have 3.2 times more Vitamin B2, 1.4 times more Vitamin B9 and 2.8 times more Vitamin E than Japanese Persimmons.
While 100 kcal of Raw Japanese Persimmons contain more Vitamin A, 2.4 times more Vitamin B1, 18.2 times more Vitamin B6, 490.7 times more Vitamin C and more Vitamin K than Almond paste.
100 calories of Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B6, Vitamin C and Vitamin K
Both Almond paste as well as Raw Japanese Persimmons have insufficient amounts of Vitamin B3, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Almond paste vs Japanese Persimmons:
100 calories of Almond paste have 3.3 times more Calcium, 1.6 times more Iron, 2.2 times more Magnesium, 2.3 times more Phosphorus and 2.1 times more Zinc than Japanese Persimmons.
While 100 kcal of Raw Japanese Persimmons contain 1.6 times more Copper, 2.7 times more Manganese, 3.4 times more Potassium and 37.3 times more Water than Almond paste.
100 calories of Japanese Persimmons lack sufficient amounts of Calcium and Zinc
Both Almond paste as well as Raw Japanese Persimmons lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Almond paste have 22.3 times more Fat, 7.6 times more Omega 3, 21.9 times more Omega 6 and 2.4 times more Protein than Japanese Persimmons.
While 100 kcal of Raw Japanese Persimmons contain 2.5 times more Carbohydrate, 2.3 times more Sugars and 4.9 times more Fiber than Almond paste.
Both Almond paste and Japanese Persimmons offer comparable quantities of Energy per 100 calories.
100 calories of Japanese Persimmons provide inadequate amounts of Omega 3, Omega 6 and Protein