Nutrient Comparison: Almond paste VS Pie crust, standard-type, dry mix, prepared, baked per 14 oz
Compare the macro and micronutrient content in 14 oz of Almond paste versus 14 oz of Pie crust, standard-type, dry mix, prepared, baked to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Almond paste vs Pie crust, standard-type, dry mix, prepared, baked:
- 14 ounces of Almond paste have 2.2 times more Vitamin B2 than Pie crust, standard-type, dry mix, prepared, baked.
- While 14 oz of Pie crust, standard-type, dry mix, prepared, baked contain 3.7 times more Vitamin B1, 1.7 times more Vitamin B3, 1.5 times more Vitamin B5 and 1.6 times more Vitamin B6 than Almond paste.
- Both Almond paste and Pie crust, standard-type, dry mix, prepared, baked provide similar amounts of Vitamin B9 per 14 ounces.
- Both Almond paste as well as Pie crust, standard-type, dry mix, prepared, baked have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Almond paste vs Pie crust, standard-type, dry mix, prepared, baked:
- 14 ounces of Almond paste have 2.9 times more Calcium, 6.1 times more Copper, 8.7 times more Magnesium, 2.8 times more Manganese, 3.1 times more Phosphorus, 5.1 times more Potassium and 3.8 times more Zinc than Pie crust, standard-type, dry mix, prepared, baked.
- While 14 oz of Pie crust, standard-type, dry mix, prepared, baked contain 1.3 times more Iron, 5.3 times more Selenium and 81 times more Sodium than Almond paste.
- 14 ounces of Pie crust, standard-type, dry mix, prepared, baked lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Almond paste have 1.5 times more Omega 6, 2.7 times more Fiber and 1.3 times more Protein than Pie crust, standard-type, dry mix, prepared, baked.
- While 14 oz of Pie crust, standard-type, dry mix, prepared, baked contain 2.9 times more Saturated Fat than Almond paste.
- Both Almond paste and Pie crust, standard-type, dry mix, prepared, baked offer comparable quantities of Energy, Fat, Omega 3 and Carbohydrate per 14 ounces.