Nutrient Comparison: Almond paste VS Pie crust, standard-type, dry mix, prepared, baked per 1 kg
Compare the macro and micronutrient content in 1 kg of Almond paste versus 1 kg of Pie crust, standard-type, dry mix, prepared, baked to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Almond paste vs Pie crust, standard-type, dry mix, prepared, baked:
- 1 kilogram of Almond paste has 2.2 times more Vitamin B2 than Pie crust, standard-type, dry mix, prepared, baked.
- While 1 kg of Pie crust, standard-type, dry mix, prepared, baked contains 3.7 times more Vitamin B1, 1.7 times more Vitamin B3, 1.5 times more Vitamin B5 and 1.6 times more Vitamin B6 than Almond paste.
- Both Almond paste and Pie crust, standard-type, dry mix, prepared, baked provide similar amounts of Vitamin B9 per one kilogram.
- Both Almond paste as well as Pie crust, standard-type, dry mix, prepared, baked have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Almond paste vs Pie crust, standard-type, dry mix, prepared, baked:
- 1 kilogram of Almond paste has 2.9 times more Calcium, 6.1 times more Copper, 8.7 times more Magnesium, 2.8 times more Manganese, 3.1 times more Phosphorus, 5.1 times more Potassium and 3.8 times more Zinc than Pie crust, standard-type, dry mix, prepared, baked.
- While 1 kg of Pie crust, standard-type, dry mix, prepared, baked contains 1.3 times more Iron, 5.3 times more Selenium and 81 times more Sodium than Almond paste.
- 1 kilogram of Pie crust, standard-type, dry mix, prepared, baked lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Almond paste has 1.5 times more Omega 6, 2.7 times more Fiber and 1.3 times more Protein than Pie crust, standard-type, dry mix, prepared, baked.
- While 1 kg of Pie crust, standard-type, dry mix, prepared, baked contains 2.9 times more Saturated Fat than Almond paste.
- Both Almond paste and Pie crust, standard-type, dry mix, prepared, baked offer comparable quantities of Energy, Fat, Omega 3 and Carbohydrate per one kilogram.