Nutrient Comparison: Almond paste VS Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water per 14 oz
Compare the macro and micronutrient content in 14 oz of Almond paste versus 14 oz of Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Almond paste vs Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water:
- 14 ounces of Almond paste have 20.7 times more Vitamin B2, 7.1 times more Vitamin B3, 6.6 times more Vitamin B9 and 1354 times more Vitamin E than Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water.
- While 14 oz of Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water contain 2.1 times more Vitamin B6 and 120 times more Vitamin C than Almond paste.
- Both Almond paste and Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water provide similar amounts of Vitamin B1 and Vitamin B5 per 14 ounces.
- 14 ounces of Almond paste have insufficient amounts of Vitamin C
- 14 ounces of Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin E
- Both Almond paste as well as Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Almond paste vs Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water:
- 14 ounces of Almond paste have 13.2 times more Calcium, 10.1 times more Copper, 10 times more Iron, 9.3 times more Magnesium, 28.7 times more Phosphorus, 2.4 times more Potassium, 42 times more Selenium and 18.5 times more Zinc than Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water.
- While 14 oz of Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water contain 6.2 times more Water than Almond paste.
- Both Almond paste and Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water contain similar levels of Manganese per 14 ounces.
- 14 ounces of Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Almond paste have 9 times more Energy, 924.7 times more Fat, 1314.5 times more Saturated Fat, 49.8 times more Omega 3, 929.3 times more Omega 6, 3.8 times more Carbohydrate, 2.9 times more Sugars, 24 times more Fiber and 22.5 times more Protein than Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water.
- 14 ounces of Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein