Comparing Nutrients in 300 calories Almond pasteVS Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water
Weight per 300 calories
Almond paste
65.5g
Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water
588g
Almond paste has 9 times more energy per 100g than Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water. It has very high energy density when compared to other foods. Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water having low energy density.
Discover which food has more nutrients per 300 calories - Almond paste or Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water?
Macros Ratio
ProteinFatCarbs
Almond paste
8%
52%
40%
Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water
Almond Paste VS Pineapple Juice, Frozen Concentrate, Unsweetened, Diluted With 3 Volume Water Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Almond paste or Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water?
Lets compare vitamin content per 300 calories of Almond paste vs Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water:
300 calories of Almond paste have 2.3 times more Vitamin B2 and 150.8 times more Vitamin E than Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water.
While 300 kcal of Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water contain 7.7 times more Vitamin B1, 1.3 times more Vitamin B3, 9.9 times more Vitamin B5, 18.5 times more Vitamin B6, 1.4 times more Vitamin B9 and 1077.6 times more Vitamin C than Almond paste.
300 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
300 calories of Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water have insufficient amounts of Vitamin E
Both Almond paste as well as Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Almond paste vs Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water:
300 calories of Almond paste have 1.5 times more Calcium, 3.2 times more Phosphorus and 2.1 times more Zinc than Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water.
While 300 kcal of Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water contain 11 times more Manganese, 3.8 times more Potassium and 55.2 times more Water than Almond paste.
Both Almond paste and Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water contain similar levels of Copper, Iron and Magnesium per 300 calories.
300 calories of Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water lack sufficient amounts of Zinc
Both Almond paste as well as Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Almond paste have 103 times more Fat, 5.5 times more Omega 3, 103.5 times more Omega 6, 2.7 times more Fiber and 2.5 times more Protein than Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water.
While 300 kcal of Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water contain 2.4 times more Carbohydrate and 3.1 times more Sugars than Almond paste.
Both Almond paste and Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water offer comparable quantities of Energy per 300 calories.
300 calories of Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein