Nutrient Comparison: Almond paste VS Poi per 14 oz
Compare the macro and micronutrient content in 14 oz of Almond paste versus 14 oz of Poi to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Almond paste vs Poi:
- 14 ounces of Almond paste have 10.4 times more Vitamin B2, 1.3 times more Vitamin B3, 3.5 times more Vitamin B9 and 5.9 times more Vitamin E than Poi.
- While 14 oz of Poi contain 1.6 times more Vitamin B1, 2.6 times more Vitamin B5, 7.6 times more Vitamin B6 and 40 times more Vitamin C than Almond paste.
- 14 ounces of Almond paste have insufficient amounts of Vitamin C
- Both Almond paste as well as Poi have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Almond paste vs Poi:
- 14 ounces of Almond paste have 10.8 times more Calcium, 2.7 times more Copper, 1.8 times more Iron, 5.4 times more Magnesium, 2.3 times more Manganese, 6.6 times more Phosphorus, 1.7 times more Potassium, 6 times more Selenium and 6.7 times more Zinc than Poi.
- 14 ounces of Poi lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Almond paste have 4.1 times more Energy, 198.1 times more Fat, 90.7 times more Saturated Fat, 11.1 times more Omega 3, 139.4 times more Omega 6, 1.8 times more Carbohydrate, 92.9 times more Sugars, 12 times more Fiber and 23.7 times more Protein than Poi.
- 14 ounces of Poi provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein