Nutrient Comparison: Almond paste VS Poi per 1 kg
Compare the macro and micronutrient content in 1 kg of Almond paste versus 1 kg of Poi to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Almond paste vs Poi:
- 1 kilogram of Almond paste has 10.4 times more Vitamin B2, 1.3 times more Vitamin B3, 3.5 times more Vitamin B9 and 5.9 times more Vitamin E than Poi.
- While 1 kg of Poi contains 1.6 times more Vitamin B1, 2.6 times more Vitamin B5, 7.6 times more Vitamin B6 and 40 times more Vitamin C than Almond paste.
- 1 kilogram of Almond paste have insufficient amounts of Vitamin C
- Both Almond paste as well as Poi have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Almond paste vs Poi:
- 1 kilogram of Almond paste has 10.8 times more Calcium, 2.7 times more Copper, 1.8 times more Iron, 5.4 times more Magnesium, 2.3 times more Manganese, 6.6 times more Phosphorus, 1.7 times more Potassium, 6 times more Selenium and 6.7 times more Zinc than Poi.
- 1 kilogram of Poi lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Almond paste has 4.1 times more Energy, 198.1 times more Fat, 90.7 times more Saturated Fat, 11.1 times more Omega 3, 139.4 times more Omega 6, 1.8 times more Carbohydrate, 92.9 times more Sugars, 12 times more Fiber and 23.7 times more Protein than Poi.
- 1 kilogram of Poi provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein