Comparing Nutrients in 500 calories Almond pasteVS Poi
Weight per 500 calories
Almond paste
109g
Poi
446g
Almond paste has 4.1 times more energy per 100g than Poi. It has very high energy density when compared to other foods. Poi having average energy density.
Discover which food has more nutrients per 500 calories - Almond paste or Poi?
Discover which food has more nutrients per 500 calories - Almond paste or Poi?
Lets compare vitamin content per 500 calories of Almond paste vs Poi:
500 calories of Almond paste have 2.5 times more Vitamin B2 and 1.4 times more Vitamin E than Poi.
While 500 kcal of Poi contain 6.5 times more Vitamin B1, 3.2 times more Vitamin B3, 10.6 times more Vitamin B5, 31 times more Vitamin B6 and 163.6 times more Vitamin C than Almond paste.
Both Almond paste and Poi provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
Both Almond paste as well as Poi have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Almond paste vs Poi:
500 calories of Almond paste have 2.6 times more Calcium, 1.3 times more Magnesium, 1.6 times more Phosphorus and 1.6 times more Zinc than Poi.
While 500 kcal of Poi contain 1.5 times more Copper, 2.2 times more Iron, 1.8 times more Manganese and 2.4 times more Potassium than Almond paste.
500 calories of Poi lack sufficient amounts of Calcium and Zinc
Both Almond paste as well as Poi lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Almond paste have 48.5 times more Fat, 2.7 times more Omega 3, 34.1 times more Omega 6, 22.7 times more Sugars, 2.9 times more Fiber and 5.8 times more Protein than Poi.
While 500 kcal of Poi contain 2.3 times more Carbohydrate than Almond paste.
Both Almond paste and Poi offer comparable quantities of Energy per 500 calories.
500 calories of Poi provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein