Nutrient Comparison: Almond paste VS Oven-heated Frozen Cottage-cut French Fried Potatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Almond paste versus 14 oz of Oven-heated Frozen Cottage-cut French Fried Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Almond paste vs Oven-heated Frozen Cottage-cut French Fried Potatoes:
- 14 ounces of Almond paste have 13.4 times more Vitamin B2 and 4.3 times more Vitamin B9 than Oven-heated Frozen Cottage-cut French Fried Potatoes.
- While 14 oz of Oven-heated Frozen Cottage-cut French Fried Potatoes contain 1.5 times more Vitamin B1, 1.7 times more Vitamin B3, 6.1 times more Vitamin B5, 6.8 times more Vitamin B6 and 95 times more Vitamin C than Almond paste.
- 14 ounces of Almond paste have insufficient amounts of Vitamin C
- Both Almond paste as well as Oven-heated Frozen Cottage-cut French Fried Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Almond paste vs Oven-heated Frozen Cottage-cut French Fried Potatoes:
- 14 ounces of Almond paste have 17.2 times more Calcium, 2.3 times more Copper, 5.9 times more Magnesium, 2.8 times more Manganese, 4 times more Phosphorus, 10.5 times more Selenium and 3.6 times more Zinc than Oven-heated Frozen Cottage-cut French Fried Potatoes.
- While 14 oz of Oven-heated Frozen Cottage-cut French Fried Potatoes contain 1.5 times more Potassium and 5 times more Sodium than Almond paste.
- Both Almond paste and Oven-heated Frozen Cottage-cut French Fried Potatoes contain similar levels of Iron per 14 ounces.
- 14 ounces of Oven-heated Frozen Cottage-cut French Fried Potatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Almond paste have 2.1 times more Energy, 3.4 times more Fat, 9.1 times more Omega 6, 1.4 times more Carbohydrate, 1.5 times more Fiber and 2.6 times more Protein than Oven-heated Frozen Cottage-cut French Fried Potatoes.
- While 14 oz of Oven-heated Frozen Cottage-cut French Fried Potatoes contain 1.5 times more Saturated Fat than Almond paste.