Comparing Nutrients in 100 calories Almond pasteVS Oven-heated Frozen Cottage-cut French Fried Potatoes
Weight per 100 calories
Almond paste
22g
Oven-heated Frozen Cottage-cut French Fried Potatoes
46g
Almond paste has 2.1 times more energy per 100g than Oven-heated Frozen Cottage-cut French Fried Potatoes. It has very high energy density when compared to other foods. Oven-heated Frozen Cottage-cut French Fried Potatoes having above average energy density.
Discover which food has more nutrients per 100 calories - Almond paste or Oven-heated Frozen Cottage-cut French Fried Potatoes?
Macros Ratio
ProteinFatCarbs
Almond paste
8%
52%
40%
Oven-heated Frozen Cottage-cut French Fried Potatoes
Almond Paste VS Oven-heated Frozen Cottage-cut French Fried Potatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Almond paste or Oven-heated Frozen Cottage-cut French Fried Potatoes?
Lets compare vitamin content per 100 calories of Almond paste vs Oven-heated Frozen Cottage-cut French Fried Potatoes:
100 calories of Almond paste have 6.4 times more Vitamin B2 and 2 times more Vitamin B9 than Oven-heated Frozen Cottage-cut French Fried Potatoes.
While 100 kcal of Oven-heated Frozen Cottage-cut French Fried Potatoes contain 3 times more Vitamin B1, 3.6 times more Vitamin B3, 12.8 times more Vitamin B5, 14.2 times more Vitamin B6 and 199.6 times more Vitamin C than Almond paste.
100 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
100 calories of Oven-heated Frozen Cottage-cut French Fried Potatoes have insufficient amounts of Vitamin B2 and Vitamin B9
Both Almond paste as well as Oven-heated Frozen Cottage-cut French Fried Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Almond paste vs Oven-heated Frozen Cottage-cut French Fried Potatoes:
100 calories of Almond paste have 8.2 times more Calcium, 2.8 times more Magnesium, 1.3 times more Manganese, 1.9 times more Phosphorus and 1.7 times more Zinc than Oven-heated Frozen Cottage-cut French Fried Potatoes.
While 100 kcal of Oven-heated Frozen Cottage-cut French Fried Potatoes contain 2 times more Iron and 3.2 times more Potassium than Almond paste.
Both Almond paste and Oven-heated Frozen Cottage-cut French Fried Potatoes contain similar levels of Copper per 100 calories.
100 calories of Oven-heated Frozen Cottage-cut French Fried Potatoes lack sufficient amounts of Calcium and Zinc
Both Almond paste as well as Oven-heated Frozen Cottage-cut French Fried Potatoes lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Almond paste have 1.6 times more Fat, 4.3 times more Omega 6 and 1.2 times more Protein than Oven-heated Frozen Cottage-cut French Fried Potatoes.
While 100 kcal of Oven-heated Frozen Cottage-cut French Fried Potatoes contain 3.1 times more Saturated Fat, 1.5 times more Carbohydrate and 1.4 times more Fiber than Almond paste.
Both Almond paste and Oven-heated Frozen Cottage-cut French Fried Potatoes offer comparable quantities of Energy per 100 calories.
100 calories of Oven-heated Frozen Cottage-cut French Fried Potatoes provide inadequate amounts of Omega 6