Nutrient Comparison: Almond paste VS Pan Fried Frozen Hash Brown Potatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Almond paste versus 14 oz of Pan Fried Frozen Hash Brown Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Almond paste vs Pan Fried Frozen Hash Brown Potatoes:
- 14 ounces of Almond paste have 12.5 times more Vitamin B2, 4.6 times more Vitamin B9 and 6.2 times more Vitamin E than Pan Fried Frozen Hash Brown Potatoes.
- While 14 oz of Pan Fried In Canola Oil Frozen Hash Brown Potatoes contain 1.6 times more Vitamin B1, 1.6 times more Vitamin B3, 5.1 times more Vitamin B5, 6.6 times more Vitamin B6, 67 times more Vitamin C and more Vitamin K than Almond paste.
- 14 ounces of Almond paste have insufficient amounts of Vitamin C and Vitamin K
- Both Almond paste as well as Pan Fried In Canola Oil Frozen Hash Brown Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Almond paste vs Pan Fried Frozen Hash Brown Potatoes:
- 14 ounces of Almond paste have 10.1 times more Calcium, 3.9 times more Copper, 3 times more Iron, 4.6 times more Magnesium, 4.7 times more Manganese, 3.3 times more Phosphorus, 8.4 times more Selenium and 3.9 times more Zinc than Pan Fried Frozen Hash Brown Potatoes.
- While 14 oz of Pan Fried In Canola Oil Frozen Hash Brown Potatoes contain 1.6 times more Potassium than Almond paste.
- 14 ounces of Pan Fried Frozen Hash Brown Potatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Almond paste have 2.1 times more Energy, 2.4 times more Fat, 2.8 times more Saturated Fat, 2.4 times more Omega 6, 1.7 times more Carbohydrate, 134.3 times more Sugars, 1.5 times more Fiber and 3.4 times more Protein than Pan Fried Frozen Hash Brown Potatoes.
- While 14 oz of Pan Fried In Canola Oil Frozen Hash Brown Potatoes contain 2.2 times more Omega 3 than Almond paste.