Comparing Nutrients in 500 calories Almond pasteVS Pan Fried Frozen Hash Brown Potatoes
Weight per 500 calories
Almond paste
109g
Pan Fried Frozen Hash Brown Potatoes
228g
Almond paste has 2.1 times more energy per 100g than Pan Fried Frozen Hash Brown Potatoes. It has very high energy density when compared to other foods. Pan Fried In Canola Oil Frozen Hash Brown Potatoes having above average energy density.
Discover which food has more nutrients per 500 calories - Almond paste or Pan Fried Frozen Hash Brown Potatoes?
Almond Paste VS Pan Fried Frozen Hash Brown Potatoes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Almond paste or Pan Fried Frozen Hash Brown Potatoes?
Lets compare vitamin content per 500 calories of Almond paste vs Pan Fried Frozen Hash Brown Potatoes:
500 calories of Almond paste have 6 times more Vitamin B2, 2.2 times more Vitamin B9 and 3 times more Vitamin E than Pan Fried Frozen Hash Brown Potatoes.
While 500 kcal of Pan Fried In Canola Oil Frozen Hash Brown Potatoes contain 3.4 times more Vitamin B1, 3.4 times more Vitamin B3, 10.6 times more Vitamin B5, 13.7 times more Vitamin B6, 140.1 times more Vitamin C and more Vitamin K than Almond paste.
500 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
500 calories of Pan Fried Frozen Hash Brown Potatoes have insufficient amounts of Vitamin B2 and Vitamin B9
Both Almond paste as well as Pan Fried In Canola Oil Frozen Hash Brown Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Almond paste vs Pan Fried Frozen Hash Brown Potatoes:
500 calories of Almond paste have 4.8 times more Calcium, 1.9 times more Copper, 1.4 times more Iron, 2.2 times more Magnesium, 2.2 times more Manganese, 1.6 times more Phosphorus and 1.9 times more Zinc than Pan Fried Frozen Hash Brown Potatoes.
While 500 kcal of Pan Fried In Canola Oil Frozen Hash Brown Potatoes contain 3.3 times more Potassium than Almond paste.
500 calories of Pan Fried Frozen Hash Brown Potatoes lack sufficient amounts of Calcium and Zinc
Both Almond paste as well as Pan Fried In Canola Oil Frozen Hash Brown Potatoes lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Almond paste have 64.2 times more Sugars and 1.6 times more Protein than Pan Fried Frozen Hash Brown Potatoes.
While 500 kcal of Pan Fried In Canola Oil Frozen Hash Brown Potatoes contain 4.7 times more Omega 3 and 1.4 times more Fiber than Almond paste.
Both Almond paste and Pan Fried Frozen Hash Brown Potatoes offer comparable quantities of Energy, Fat, Omega 6 and Carbohydrate per 500 calories.