Nutrient Comparison: Almond paste VS Microwaved Potatoes Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Almond paste versus 14 oz of Microwaved Potatoes Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Almond paste vs Microwaved Potatoes Skin:
- 14 ounces of Almond paste have 5.5 times more Vitamin B2 and 4.3 times more Vitamin B9 than Microwaved Potatoes Skin.
- While 14 oz of Microwaved Potatoes Skin no Salt contain 1.6 times more Vitamin B3, 5.3 times more Vitamin B5, 13.7 times more Vitamin B6 and 153 times more Vitamin C than Almond paste.
- Both Almond paste and Microwaved Potatoes Skin provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Almond paste have insufficient amounts of Vitamin C
- Both Almond paste as well as Microwaved Potatoes Skin no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Almond paste vs Microwaved Potatoes Skin:
- 14 ounces of Almond paste have 3.7 times more Calcium, 3.5 times more Magnesium, 3.1 times more Phosphorus, 8.4 times more Selenium and 2.9 times more Zinc than Microwaved Potatoes Skin.
- While 14 oz of Microwaved Potatoes Skin no Salt contain 1.9 times more Copper, 3.7 times more Iron and 2.1 times more Potassium than Almond paste.
- Both Almond paste and Microwaved Potatoes Skin contain similar levels of Manganese per 14 ounces.
- 14 ounces of Microwaved Potatoes Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Almond paste have 3.5 times more Energy, 277.4 times more Fat, 101.1 times more Saturated Fat, 19.9 times more Omega 3, 174.3 times more Omega 6, 1.6 times more Carbohydrate and 2.1 times more Protein than Microwaved Potatoes Skin.
- Both Almond paste and Microwaved Potatoes Skin offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Microwaved Potatoes Skin provide inadequate amounts of Omega 3 and Omega 6