Comparing Nutrients in 300 calories Almond pasteVS Microwaved Potatoes Skin
Weight per 300 calories
Almond paste
65.5g
Microwaved Potatoes Skin
227g
Almond paste has 3.5 times more energy per 100g than Microwaved Potatoes Skin. It has very high energy density when compared to other foods. Microwaved Potatoes Skin no Salt having average energy density.
Discover which food has more nutrients per 300 calories - Almond paste or Microwaved Potatoes Skin?
Almond Paste VS Microwaved Potatoes Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Almond paste or Microwaved Potatoes Skin?
Lets compare vitamin content per 300 calories of Almond paste vs Microwaved Potatoes Skin:
300 calories of Almond paste have 1.6 times more Vitamin B2 and 1.2 times more Vitamin B9 than Microwaved Potatoes Skin.
While 300 kcal of Microwaved Potatoes Skin no Salt contain 3 times more Vitamin B1, 5.4 times more Vitamin B3, 18.2 times more Vitamin B5, 47.4 times more Vitamin B6 and 530.9 times more Vitamin C than Almond paste.
300 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
Both Almond paste as well as Microwaved Potatoes Skin no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Almond paste vs Microwaved Potatoes Skin:
300 kcal of Microwaved Potatoes Skin no Salt contain 6.7 times more Copper, 12.9 times more Iron, 4 times more Manganese and 7.2 times more Potassium than Almond paste.
Both Almond paste and Microwaved Potatoes Skin contain similar levels of Calcium, Magnesium, Phosphorus and Zinc per 300 calories.
Both Almond paste as well as Microwaved Potatoes Skin no Salt lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Almond paste have 79.9 times more Fat, 5.7 times more Omega 3 and 50.2 times more Omega 6 than Microwaved Potatoes Skin.
While 300 kcal of Microwaved Potatoes Skin no Salt contain 2.2 times more Carbohydrate, 4 times more Fiber and 1.7 times more Protein than Almond paste.
Both Almond paste and Microwaved Potatoes Skin offer comparable quantities of Energy per 300 calories.
300 calories of Microwaved Potatoes Skin provide inadequate amounts of Omega 3 and Omega 6