Comparing Nutrients in 300 calories Almond pasteVS Hash Brown Potatoes
Weight per 300 calories
Almond paste
65.5g
Hash Brown Potatoes
113g
Almond paste has 1.7 times more energy per 100g than Hash Brown Potatoes. It has very high energy density when compared to other foods. Home prepared Hash Brown Potatoes having high energy density.
Discover which food has more nutrients per 300 calories - Almond paste or Hash Brown Potatoes?
Almond Paste VS Hash Brown Potatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Almond paste or Hash Brown Potatoes?
Lets compare vitamin content per 300 calories of Almond paste vs Hash Brown Potatoes:
300 calories of Almond paste have 7.3 times more Vitamin B2, 2.6 times more Vitamin B9 and 783.4 times more Vitamin E than Hash Brown Potatoes.
While 300 kcal of Home prepared Hash Brown Potatoes contain 3.6 times more Vitamin B1, 2.8 times more Vitamin B3, 13.7 times more Vitamin B5, 22.7 times more Vitamin B6 and 224.7 times more Vitamin C than Almond paste.
300 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
300 calories of Hash Brown Potatoes have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin E
Both Almond paste as well as Home prepared Hash Brown Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Almond paste vs Hash Brown Potatoes:
300 calories of Almond paste have 7.1 times more Calcium, 1.7 times more Iron, 2.1 times more Magnesium, 2 times more Manganese, 2.1 times more Phosphorus and 1.8 times more Zinc than Hash Brown Potatoes.
While 300 kcal of Home prepared Hash Brown Potatoes contain 3.2 times more Potassium and 65.7 times more Sodium than Almond paste.
Both Almond paste and Hash Brown Potatoes contain similar levels of Copper per 300 calories.
300 calories of Hash Brown Potatoes lack sufficient amounts of Calcium and Zinc
Both Almond paste as well as Home prepared Hash Brown Potatoes lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Almond paste have 1.3 times more Fat, 14.1 times more Sugars and 1.7 times more Protein than Hash Brown Potatoes.
While 300 kcal of Home prepared Hash Brown Potatoes contain 2.9 times more Omega 3, 1.4 times more Omega 6 and 1.3 times more Carbohydrate than Almond paste.
Both Almond paste and Hash Brown Potatoes offer comparable quantities of Energy and Fiber per 300 calories.