Nutrient Comparison: Almond paste VS Hash Brown Potatoes per 1 lb
Compare the macro and micronutrient content in 1 lb of Almond paste versus 1 lb of Hash Brown Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Almond paste vs Hash Brown Potatoes:
- 1 pound of Almond paste has 12.5 times more Vitamin B2, 4.6 times more Vitamin B9 and 1354 times more Vitamin E than Hash Brown Potatoes.
- While 1 lb of Home prepared Hash Brown Potatoes contains 2.1 times more Vitamin B1, 1.6 times more Vitamin B3, 7.9 times more Vitamin B5, 13.1 times more Vitamin B6, 130 times more Vitamin C and more Vitamin K than Almond paste.
- 1 pound of Almond paste have insufficient amounts of Vitamin C and Vitamin K
- 1 pound of Hash Brown Potatoes have insufficient amounts of Vitamin E
- Both Almond paste as well as Home prepared Hash Brown Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Almond paste vs Hash Brown Potatoes:
- 1 pound of Almond paste has 12.3 times more Calcium, 1.5 times more Copper, 2.9 times more Iron, 3.7 times more Magnesium, 3.5 times more Manganese, 3.7 times more Phosphorus, 8.4 times more Selenium and 3.1 times more Zinc than Hash Brown Potatoes.
- While 1 lb of Home prepared Hash Brown Potatoes contains 1.8 times more Potassium and 38 times more Sodium than Almond paste.
- 1 pound of Hash Brown Potatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Almond paste has 1.7 times more Energy, 2.2 times more Fat, 1.4 times more Saturated Fat, 1.3 times more Omega 6, 1.4 times more Carbohydrate, 24.3 times more Sugars, 1.5 times more Fiber and 3 times more Protein than Hash Brown Potatoes.
- While 1 lb of Home prepared Hash Brown Potatoes contains 1.7 times more Omega 3 than Almond paste.