Comparing Nutrients in 300 calories Almond pasteVS Canned Potatoes with Liquids
Weight per 300 calories
Almond paste
65.5g
Canned Potatoes with Liquids
682g
Almond paste has 10.4 times more energy per 100g than Canned Potatoes with Liquids. It has very high energy density when compared to other foods. Canned Potatoes Solids and Liquids having low energy density.
Discover which food has more nutrients per 300 calories - Almond paste or Canned Potatoes with Liquids?
Almond Paste VS Canned Potatoes With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Almond paste or Canned Potatoes with Liquids?
Lets compare vitamin content per 300 calories of Almond paste vs Canned Potatoes with Liquids:
300 calories of Almond paste have 2 times more Vitamin B2 and 1.4 times more Vitamin B9 than Canned Potatoes with Liquids.
While 300 kcal of Canned Potatoes Solids and Liquids contain 4.3 times more Vitamin B1, 6.5 times more Vitamin B3, 16 times more Vitamin B5, 39.6 times more Vitamin B6 and 791.1 times more Vitamin C than Almond paste.
300 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
Both Almond paste as well as Canned Potatoes Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Almond paste vs Canned Potatoes with Liquids:
300 kcal of Canned Potatoes Solids and Liquids contain 2.4 times more Calcium, 1.6 times more Copper, 4.7 times more Iron, 6.8 times more Potassium, 1.7 times more Selenium, 251 times more Sodium, 2.7 times more Zinc and 64.9 times more Water than Almond paste.
Both Almond paste and Canned Potatoes with Liquids contain similar levels of Magnesium, Manganese and Phosphorus per 300 calories.
300 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Almond paste have 24.2 times more Fat, 1.7 times more Omega 3 and 15.3 times more Omega 6 than Canned Potatoes with Liquids.
While 300 kcal of Canned Potatoes Solids and Liquids contain 2.2 times more Carbohydrate, 3 times more Fiber and 1.4 times more Protein than Almond paste.
Both Almond paste and Canned Potatoes with Liquids offer comparable quantities of Energy per 300 calories.
300 calories of Canned Potatoes with Liquids provide inadequate amounts of Omega 3 and Omega 6