Comparing Nutrients in 300 calories Canned Potatoes with LiquidsVS Dried Beechnuts
Weight per 300 calories
Canned Potatoes with Liquids
682g
Dried Beechnuts
52g
Dried Beechnuts have 13.1 times more energy per unit of mass than Canned Potatoes Solids and Liquids, which is very high in comparison to other foods. Canned Potatoes with Liquids having low energy density.
Discover which food has more nutrients per 300 calories - Canned Potatoes with Liquids or Dried Beechnuts?
Canned Potatoes With Liquids VS Dried Beechnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Potatoes with Liquids or Dried Beechnuts?
Lets compare vitamin content per 300 calories of Canned Potatoes with Liquids vs Dried Beechnuts:
300 calories of Canned Potatoes with Liquids have 1.5 times more Vitamin B1, 13.3 times more Vitamin B3, 2.5 times more Vitamin B5, 2.6 times more Vitamin B6 and 6.4 times more Vitamin C than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 1.4 times more Vitamin B2 and 1.7 times more Vitamin B9 than Canned Potatoes Solids and Liquids.
300 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Canned Potatoes Solids and Liquids as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Canned Potatoes with Liquids vs Dried Beechnuts:
300 calories of Canned Potatoes with Liquids have 510.5 times more Calcium, 1.4 times more Copper, 3.8 times more Iron, more Magnesium, more Phosphorus, 2.6 times more Potassium, 74.8 times more Sodium, 14.2 times more Zinc and 174.2 times more Water than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 1.4 times more Manganese than Canned Potatoes Solids and Liquids.
300 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Potatoes with Liquids have 3.9 times more Carbohydrate and 2.5 times more Protein than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 34.7 times more Fat, 15.1 times more Saturated Fat, 11.8 times more Omega 3 and 40.1 times more Omega 6 than Canned Potatoes Solids and Liquids.
Both Canned Potatoes with Liquids and Dried Beechnuts offer comparable quantities of Energy per 300 calories.
300 calories of Canned Potatoes with Liquids provide inadequate amounts of Omega 3 and Omega 6
300 calories of Dried Beechnuts provide inadequate amounts of Protein