Nutrient Comparison: Canned Potatoes with Liquids VS Dried Beechnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Potatoes with Liquids versus 14 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Potatoes with Liquids vs Dried Beechnuts:
- 14 oz of Dried Beechnuts contain 8.9 times more Vitamin B1, 18.6 times more Vitamin B2, 5.3 times more Vitamin B5, 5 times more Vitamin B6, 22.6 times more Vitamin B9 and 2 times more Vitamin C than Canned Potatoes Solids and Liquids.
- Both Canned Potatoes with Liquids and Dried Beechnuts provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Canned Potatoes with Liquids have insufficient amounts of Vitamin B2 and Vitamin B9
- Both Canned Potatoes Solids and Liquids as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Canned Potatoes with Liquids vs Dried Beechnuts:
- 14 ounces of Canned Potatoes with Liquids have 39 times more Calcium, more Magnesium, more Phosphorus, 5.7 times more Sodium and 13.3 times more Water than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 9.6 times more Copper, 3.4 times more Iron, 18.9 times more Manganese and 5 times more Potassium than Canned Potatoes Solids and Liquids.
- Both Canned Potatoes with Liquids and Dried Beechnuts contain similar levels of Zinc per 14 ounces.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Beechnuts contain 13.1 times more Energy, 454.5 times more Fat, 197.2 times more Saturated Fat, 154.5 times more Omega 3, 525.4 times more Omega 6, 3.4 times more Carbohydrate and 5.2 times more Protein than Canned Potatoes Solids and Liquids.
- 14 ounces of Canned Potatoes with Liquids provide inadequate amounts of Energy, Omega 3 and Omega 6