Nutrient Comparison: Canned Potatoes with Liquids VS Dried Beechnuts per 100 g
Compare the macro and micronutrient content in 100 g of Canned Potatoes with Liquids versus 100 g of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Potatoes with Liquids vs Dried Beechnuts:
- 100 g of Dried Beechnuts contain 8.9 times more Vitamin B1, 18.6 times more Vitamin B2, 5.3 times more Vitamin B5, 5 times more Vitamin B6, 22.6 times more Vitamin B9 and 2 times more Vitamin C than Canned Potatoes Solids and Liquids.
- Both Canned Potatoes with Liquids and Dried Beechnuts provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Canned Potatoes with Liquids have insufficient amounts of Vitamin B2 and Vitamin B9
- Both Canned Potatoes Solids and Liquids as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Canned Potatoes with Liquids vs Dried Beechnuts:
- 100 grams of Canned Potatoes with Liquids have 39 times more Calcium, more Magnesium, more Phosphorus, 5.7 times more Sodium and 13.3 times more Water than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 9.6 times more Copper, 3.4 times more Iron, 18.9 times more Manganese and 5 times more Potassium than Canned Potatoes Solids and Liquids.
- Both Canned Potatoes with Liquids and Dried Beechnuts contain similar levels of Zinc per 100 grams.
- 100 grams of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 100 grams:
- 100 g of Dried Beechnuts contain 13.1 times more Energy, 454.5 times more Fat, 197.2 times more Saturated Fat, 154.5 times more Omega 3, 525.4 times more Omega 6, 3.4 times more Carbohydrate and 5.2 times more Protein than Canned Potatoes Solids and Liquids.
- 100 grams of Canned Potatoes with Liquids provide inadequate amounts of Energy, Omega 3 and Omega 6