Comparing Nutrients in 300 calories Canned Potatoes with LiquidsVS Brazilnuts
Weight per 300 calories
Canned Potatoes with Liquids
682g
Brazilnuts
45.5g
Dried Brazilnuts have 15 times more energy per unit of mass than Canned Potatoes Solids and Liquids, which is very high in comparison to other foods. Canned Potatoes with Liquids having low energy density.
Discover which food has more nutrients per 300 calories - Canned Potatoes with Liquids or Brazilnuts?
Canned Potatoes With Liquids VS Brazilnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Potatoes with Liquids or Brazilnuts?
Lets compare vitamin content per 300 calories of Canned Potatoes with Liquids vs Brazilnuts:
300 calories of Canned Potatoes with Liquids have 8.6 times more Vitamin B2, 45.1 times more Vitamin B3, 14.2 times more Vitamin B5, 20.3 times more Vitamin B6, 3.4 times more Vitamin B9 and 162.6 times more Vitamin C than Brazilnuts.
Both Canned Potatoes with Liquids and Brazilnuts provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Canned Potatoes Solids and Liquids as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Potatoes with Liquids vs Brazilnuts:
300 calories of Canned Potatoes with Liquids have 3.7 times more Calcium, 4.4 times more Iron, 4.7 times more Potassium, 1083.4 times more Sodium, 1.4 times more Zinc and 384.6 times more Water than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 1.7 times more Copper, 1.8 times more Magnesium, 2.2 times more Phosphorus and 182.8 times more Selenium than Canned Potatoes Solids and Liquids.
Both Canned Potatoes with Liquids and Brazilnuts contain similar levels of Manganese per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Potatoes with Liquids have 12.6 times more Carbohydrate, 2.8 times more Fiber and 1.3 times more Protein than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 40.7 times more Fat, 37.1 times more Saturated Fat and 46.5 times more Omega 6 than Canned Potatoes Solids and Liquids.
Both Canned Potatoes with Liquids and Brazilnuts offer comparable quantities of Energy per 300 calories.
300 calories of Canned Potatoes with Liquids provide inadequate amounts of Omega 6
300 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both Canned Potatoes Solids and Liquids as well as Dried Brazilnuts provide inadequate amounts of Omega 3 in 300 calories.