Comparing Nutrients in 300 calories BrazilnutsVS Regular Canned Potatoes
Weight per 300 calories
Brazilnuts
45.5g
Regular Canned Potatoes
500g
Brazilnuts have 11 times more energy per 100g than Regular Canned Potatoes. It has very high energy density when compared to other foods. Canned Potatoes Solids with Salt having low energy density.
Discover which food has more nutrients per 300 calories - Brazilnuts or Regular Canned Potatoes?
Brazilnuts VS Regular Canned Potatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Brazilnuts or Regular Canned Potatoes?
Lets compare vitamin content per 300 calories of Brazilnuts vs Regular Canned Potatoes:
300 kcal of Canned Potatoes Solids with Salt contain 34.1 times more Vitamin B3, 21.1 times more Vitamin B5, 20.4 times more Vitamin B6, 3 times more Vitamin B9 and 80 times more Vitamin C than Dried Brazilnuts.
Both Brazilnuts and Regular Canned Potatoes provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Brazilnuts have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Dried Brazilnuts as well as Canned Potatoes Solids with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Brazilnuts vs Regular Canned Potatoes:
300 calories of Brazilnuts have 2.9 times more Calcium, 2.8 times more Copper, 2.4 times more Magnesium, 2.4 times more Phosphorus, 193.9 times more Selenium and 1.3 times more Zinc than Regular Canned Potatoes.
While 300 kcal of Canned Potatoes Solids with Salt contain 5.7 times more Iron, 3.8 times more Potassium, 801.8 times more Sodium and 270.7 times more Water than Dried Brazilnuts.
Both Brazilnuts and Regular Canned Potatoes contain similar levels of Manganese per 300 calories.
300 calories of Regular Canned Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Brazilnuts have 29.1 times more Fat, 27.2 times more Saturated Fat and 33.6 times more Omega 6 than Regular Canned Potatoes.
While 300 kcal of Canned Potatoes Solids with Salt contain 6.4 times more Omega 3, 12.7 times more Carbohydrate and 3.4 times more Fiber than Dried Brazilnuts.
Both Brazilnuts and Regular Canned Potatoes offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate
300 calories of Regular Canned Potatoes provide inadequate amounts of Omega 6