Nutrient Comparison: Almond paste VS Canned Potatoes with Liquids per 100 g
Compare the macro and micronutrient content in 100 g of Almond paste versus 100 g of Canned Potatoes with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Almond paste vs Canned Potatoes with Liquids:
- 100 grams of Almond paste have 2.4 times more Vitamin B1, 20.7 times more Vitamin B2, 1.6 times more Vitamin B3 and 14.6 times more Vitamin B9 than Canned Potatoes with Liquids.
- While 100 g of Canned Potatoes Solids and Liquids contain 1.5 times more Vitamin B5, 3.8 times more Vitamin B6 and 76 times more Vitamin C than Almond paste.
- 100 grams of Almond paste have insufficient amounts of Vitamin C
- 100 grams of Canned Potatoes with Liquids have insufficient amounts of Vitamin B2 and Vitamin B9
- Both Almond paste as well as Canned Potatoes Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Almond paste vs Canned Potatoes with Liquids:
- 100 grams of Almond paste have 4.4 times more Calcium, 6.5 times more Copper, 2.2 times more Iron, 9.3 times more Magnesium, 12.1 times more Manganese, 11.7 times more Phosphorus, 1.5 times more Potassium, 6 times more Selenium and 3.8 times more Zinc than Canned Potatoes with Liquids.
- While 100 g of Canned Potatoes Solids and Liquids contain 24.1 times more Sodium and 6.2 times more Water than Almond paste.
- 100 grams of Canned Potatoes with Liquids lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Almond paste have 10.4 times more Energy, 252.2 times more Fat, 90.7 times more Saturated Fat, 18.1 times more Omega 3, 159.3 times more Omega 6, 4.8 times more Carbohydrate, 3.4 times more Fiber and 7.5 times more Protein than Canned Potatoes with Liquids.
- 100 grams of Canned Potatoes with Liquids provide inadequate amounts of Energy, Omega 3 and Omega 6