Nutrient Comparison: Almond paste VS Pumpkin Flowers per 14 oz
Compare the macro and micronutrient content in 14 oz of Almond paste versus 14 oz of Pumpkin Flowers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Almond paste vs Pumpkin Flowers:
- 14 ounces of Almond paste have 2 times more Vitamin B1, 5.5 times more Vitamin B2, 2.1 times more Vitamin B3 and 1.2 times more Vitamin B9 than Pumpkin Flowers.
- While 14 oz of Raw Pumpkin Flowers contain more Vitamin A and 280 times more Vitamin C than Almond paste.
- 14 ounces of Almond paste have insufficient amounts of Vitamin A and Vitamin C
- Both Almond paste as well as Raw Pumpkin Flowers have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Almond paste vs Pumpkin Flowers:
- 14 ounces of Almond paste have 4.4 times more Calcium, 2.3 times more Iron, 5.4 times more Magnesium, 5.3 times more Phosphorus, 1.8 times more Potassium and 6 times more Selenium than Pumpkin Flowers.
- While 14 oz of Raw Pumpkin Flowers contain 6.8 times more Water than Almond paste.
- 14 ounces of Pumpkin Flowers lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Almond paste have 30.5 times more Energy, 396.3 times more Fat, 73 times more Saturated Fat, 99.5 times more Omega 3, 2788 times more Omega 6, 14.6 times more Carbohydrate and 8.7 times more Protein than Pumpkin Flowers.
- 14 ounces of Pumpkin Flowers provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein