Nutrient Comparison: Almond paste VS Canned Refried Beans, fat-free per 14 oz
Compare the macro and micronutrient content in 14 oz of Almond paste versus 14 oz of Canned Refried Beans, fat-free to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Almond paste vs Canned Refried Beans, fat-free:
- 14 ounces of Almond paste have 2.7 times more Vitamin B1, 27.6 times more Vitamin B2, 3.9 times more Vitamin B3, 1.3 times more Vitamin B9 and 338.5 times more Vitamin E than Canned Refried Beans, fat-free.
- While 14 oz of Canned Refried Beans, fat-free contain 1.7 times more Vitamin B5 and 3.1 times more Vitamin B6 than Almond paste.
- 14 ounces of Canned Refried Beans, fat-free have insufficient amounts of Vitamin B2 and Vitamin E
- Both Almond paste as well as Canned Refried Beans, fat-free have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Almond paste vs Canned Refried Beans, fat-free:
- 14 ounces of Almond paste have 5.1 times more Calcium, 2.8 times more Copper, 3.4 times more Magnesium, 2.6 times more Manganese, 2.3 times more Phosphorus and 2.3 times more Zinc than Canned Refried Beans, fat-free.
- While 14 oz of Canned Refried Beans, fat-free contain 1.4 times more Selenium, 38.9 times more Sodium and 5.6 times more Water than Almond paste.
- Both Almond paste and Canned Refried Beans, fat-free contain similar levels of Iron and Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Almond paste have 5.8 times more Energy, 61.6 times more Fat, 28.3 times more Saturated Fat, 1.3 times more Omega 3, 41.6 times more Omega 6, 3.5 times more Carbohydrate, 59.4 times more Sugars and 1.7 times more Protein than Canned Refried Beans, fat-free.
- Both Almond paste and Canned Refried Beans, fat-free offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Canned Refried Beans, fat-free provide inadequate amounts of Omega 6