Nutrient Comparison: Almond paste VS Cooked Tempeh per 14 oz
Compare the macro and micronutrient content in 14 oz of Almond paste versus 14 oz of Cooked Tempeh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Almond paste vs Cooked Tempeh:
- 14 ounces of Almond paste have 1.5 times more Vitamin B1, 3.5 times more Vitamin B9 and 33.9 times more Vitamin E than Cooked Tempeh.
- While 14 oz of Cooked Tempeh contain 1.5 times more Vitamin B3, 4 times more Vitamin B5, 5.5 times more Vitamin B6, more Vitamin B12 and more Vitamin K than Almond paste.
- Both Almond paste and Cooked Tempeh provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Almond paste have insufficient amounts of Vitamin B12 and Vitamin K
- Both Almond paste as well as Cooked Tempeh have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Almond paste vs Cooked Tempeh:
- 14 ounces of Almond paste have 1.8 times more Calcium, 1.7 times more Magnesium and more Selenium than Cooked Tempeh.
- While 14 oz of Cooked Tempeh contain 1.3 times more Iron, 1.5 times more Manganese and 1.3 times more Potassium than Almond paste.
- Both Almond paste and Cooked Tempeh contain similar levels of Copper, Phosphorus and Zinc per 14 ounces.
- 14 ounces of Cooked Tempeh lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Almond paste have 2.3 times more Energy, 2.4 times more Fat, 1.7 times more Omega 3, 2.2 times more Omega 6, 6.3 times more Carbohydrate, 13.4 times more Sugars and 1.3 times more Fiber than Cooked Tempeh.
- While 14 oz of Cooked Tempeh contain 1.3 times more Saturated Fat and 2.2 times more Protein than Almond paste.