Comparing Nutrients in 300 calories Almond pasteVS Cooked Tempeh
Weight per 300 calories
Almond paste
65.5g
Cooked Tempeh
154g
Almond paste has 2.3 times more energy per 100g than Cooked Tempeh. It has very high energy density when compared to other foods. Cooked Tempeh having above average energy density.
Discover which food has more nutrients per 300 calories - Almond paste or Cooked Tempeh?
Almond Paste VS Cooked Tempeh Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Almond paste or Cooked Tempeh?
Lets compare vitamin content per 300 calories of Almond paste vs Cooked Tempeh:
300 calories of Almond paste have 1.5 times more Vitamin B9 and 14.4 times more Vitamin E than Cooked Tempeh.
While 300 kcal of Cooked Tempeh contain 1.5 times more Vitamin B1, 2 times more Vitamin B2, 3.5 times more Vitamin B3, 9.4 times more Vitamin B5, 13 times more Vitamin B6, more Vitamin B12 and more Vitamin K than Almond paste.
300 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B12 and Vitamin K
300 calories of Cooked Tempeh have insufficient amounts of Vitamin E
Both Almond paste as well as Cooked Tempeh have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Almond paste vs Cooked Tempeh:
300 kcal of Cooked Tempeh contain 1.3 times more Calcium, 2.8 times more Copper, 3.1 times more Iron, 1.4 times more Magnesium, 3.5 times more Manganese, 2.3 times more Phosphorus, 3 times more Potassium and 2.5 times more Zinc than Almond paste.
Both Almond paste as well as Cooked Tempeh lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Almond paste have 2.7 times more Carbohydrate and 5.7 times more Sugars than Cooked Tempeh.
While 300 kcal of Cooked Tempeh contain 3 times more Saturated Fat, 1.4 times more Omega 3, 1.8 times more Fiber and 5.2 times more Protein than Almond paste.
Both Almond paste and Cooked Tempeh offer comparable quantities of Energy, Fat and Omega 6 per 300 calories.