Nutrient Comparison: Almond paste VS Rhubarb Frozen Cooked with Sugar per 14 oz
Compare the macro and micronutrient content in 14 oz of Almond paste versus 14 oz of Rhubarb Frozen Cooked with Sugar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Almond paste vs Rhubarb Frozen Cooked with Sugar:
- 14 ounces of Almond paste have 4.6 times more Vitamin B1, 18 times more Vitamin B2, 7.1 times more Vitamin B3, 2.3 times more Vitamin B5, 1.8 times more Vitamin B6, 14.6 times more Vitamin B9 and 71.3 times more Vitamin E than Rhubarb Frozen Cooked with Sugar.
- While 14 oz of Rhubarb Frozen Cooked with Sugar contain 33 times more Vitamin C and more Vitamin K than Almond paste.
- 14 ounces of Almond paste have insufficient amounts of Vitamin C and Vitamin K
- 14 ounces of Rhubarb Frozen Cooked with Sugar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
- Both Almond paste as well as Rhubarb Frozen Cooked with Sugar have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Almond paste vs Rhubarb Frozen Cooked with Sugar:
- 14 ounces of Almond paste have 16.8 times more Copper, 7.6 times more Iron, 10.8 times more Magnesium, 11.7 times more Manganese, 32.3 times more Phosphorus, 3.3 times more Potassium, 4.7 times more Selenium and 18.5 times more Zinc than Rhubarb Frozen Cooked with Sugar.
- Both Almond paste and Rhubarb Frozen Cooked with Sugar contain similar levels of Calcium per 14 ounces.
- 14 ounces of Rhubarb Frozen Cooked with Sugar lack sufficient amounts of Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Almond paste have 3.9 times more Energy, 554.8 times more Fat, 187.8 times more Saturated Fat, more Omega 3, 223 times more Omega 6, 1.5 times more Carbohydrate, 1.3 times more Sugars, 2.4 times more Fiber and 23.1 times more Protein than Rhubarb Frozen Cooked with Sugar.
- 14 ounces of Rhubarb Frozen Cooked with Sugar provide inadequate amounts of Omega 3, Omega 6 and Protein