Comparing Nutrients in 300 calories Almond pasteVS Rhubarb Frozen Cooked with Sugar
Weight per 300 calories
Almond paste
65.5g
Rhubarb Frozen Cooked with Sugar
259g
Almond paste has 3.9 times more energy per 100g than Rhubarb Frozen Cooked with Sugar. It has very high energy density when compared to other foods. Rhubarb Frozen Cooked with Sugar having average energy density.
Discover which food has more nutrients per 300 calories - Almond paste or Rhubarb Frozen Cooked with Sugar?
Almond Paste VS Rhubarb Frozen Cooked With Sugar Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Almond paste or Rhubarb Frozen Cooked with Sugar?
Lets compare vitamin content per 300 calories of Almond paste vs Rhubarb Frozen Cooked with Sugar:
300 calories of Almond paste have 4.6 times more Vitamin B2, 3.7 times more Vitamin B9 and 18 times more Vitamin E than Rhubarb Frozen Cooked with Sugar.
While 300 kcal of Rhubarb Frozen Cooked with Sugar contain 130.3 times more Vitamin C and more Vitamin K than Almond paste.
300 calories of Almond paste have insufficient amounts of Vitamin C and Vitamin K
300 calories of Rhubarb Frozen Cooked with Sugar have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin E
Both Almond paste as well as Rhubarb Frozen Cooked with Sugar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Almond paste vs Rhubarb Frozen Cooked with Sugar:
300 calories of Almond paste have 4.3 times more Copper, 1.9 times more Iron, 2.7 times more Magnesium, 3 times more Manganese, 8.2 times more Phosphorus and 4.7 times more Zinc than Rhubarb Frozen Cooked with Sugar.
While 300 kcal of Rhubarb Frozen Cooked with Sugar contain 3.3 times more Calcium than Almond paste.
Both Almond paste and Rhubarb Frozen Cooked with Sugar contain similar levels of Potassium per 300 calories.
300 calories of Rhubarb Frozen Cooked with Sugar lack sufficient amounts of Phosphorus and Zinc
Both Almond paste as well as Rhubarb Frozen Cooked with Sugar lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Almond paste have 140.5 times more Fat, more Omega 3, 56.5 times more Omega 6 and 5.8 times more Protein than Rhubarb Frozen Cooked with Sugar.
While 300 kcal of Rhubarb Frozen Cooked with Sugar contain 2.6 times more Carbohydrate, 3.1 times more Sugars and 1.6 times more Fiber than Almond paste.
Both Almond paste and Rhubarb Frozen Cooked with Sugar offer comparable quantities of Energy per 300 calories.
300 calories of Rhubarb Frozen Cooked with Sugar provide inadequate amounts of Omega 3, Omega 6 and Protein