Nutrient Comparison: Almond paste VS Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch per 14 oz
Compare the macro and micronutrient content in 14 oz of Almond paste versus 14 oz of Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Almond paste vs Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch:
- 14 oz of Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch contain 4.4 times more Vitamin B5 than Almond paste.
Comparing minerals per 14 ounces for Almond paste vs Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch:
- 14 ounces of Almond paste have 2.1 times more Calcium, 5.5 times more Copper, 2.1 times more Iron, 3 times more Magnesium, 2 times more Phosphorus, 2 times more Potassium and 2.1 times more Zinc than Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch.
- While 14 oz of Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch contain 78.6 times more Sodium than Almond paste.
- Both Almond paste and Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch contain similar levels of Manganese per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Almond paste have 1.5 times more Energy, 4.3 times more Fat, 3.8 times more Sugars and 1.3 times more Fiber than Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch.
- Both Almond paste and Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch offer comparable quantities of Carbohydrate and Protein per 14 ounces.