Nutrient Comparison: Almond paste VS Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch per 5 oz
Compare the macro and micronutrient content in 5 oz of Almond paste versus 5 oz of Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Almond paste vs Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch:
- 5 oz of Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch contain 4.4 times more Vitamin B5 than Almond paste.
Comparing minerals per 5 ounces for Almond paste vs Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch:
- 5 ounces of Almond paste have 2.1 times more Calcium, 5.5 times more Copper, 2.1 times more Iron, 3 times more Magnesium, 2 times more Phosphorus, 2 times more Potassium and 2.1 times more Zinc than Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch.
- While 5 oz of Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch contain 78.6 times more Sodium than Almond paste.
- Both Almond paste and Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch contain similar levels of Manganese per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Almond paste have 1.5 times more Energy, 4.3 times more Fat, 3.8 times more Sugars and 1.3 times more Fiber than Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch.
- Both Almond paste and Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch offer comparable quantities of Carbohydrate and Protein per five ounces.