Comparing Nutrients in 500 calories Almond pasteVS Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch
Weight per 500 calories
Almond paste
109g
Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch
161g
Almond paste has 1.5 times more energy per 100g than Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch. It has very high energy density when compared to other foods. Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch having high energy density.
Discover which food has more nutrients per 500 calories - Almond paste or Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch?
Macros Ratio
ProteinFatCarbs
Almond paste
8%
52%
40%
Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch
Almond Paste VS Rolls, Gluten-free, White, Made With Brown Rice Flour, Tapioca Starch, And Potato Starch Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Almond paste or Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch?
Lets compare vitamin content per 500 calories of Almond paste vs Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch:
500 kcal of Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch contain 6.5 times more Vitamin B5 than Almond paste.
500 calories of Almond paste have insufficient amounts of Vitamin B5
Comparing minerals per 500 calories for Almond paste vs Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch:
500 calories of Almond paste have 1.4 times more Calcium, 3.7 times more Copper, 1.4 times more Iron, 2 times more Magnesium, 1.4 times more Phosphorus, 1.3 times more Potassium and 1.4 times more Zinc than Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch.
While 500 kcal of Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch contain 1.4 times more Manganese and 116.1 times more Sodium than Almond paste.
500 calories of Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Almond paste have 2.9 times more Fat and 2.6 times more Sugars than Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch.
While 500 kcal of Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch contain 1.7 times more Carbohydrate and 1.3 times more Protein than Almond paste.
Both Almond paste and Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch offer comparable quantities of Energy and Fiber per 500 calories.