Nutrient Comparison: Almond paste VS Snacks, popcorn, microwave, 94% fat free per 14 oz
Compare the macro and micronutrient content in 14 oz of Almond paste versus 14 oz of Snacks, popcorn, microwave, 94% fat free to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Almond paste vs Snacks, popcorn, microwave, 94% fat free:
- 14 ounces of Almond paste have 2.7 times more Vitamin B2, 4.1 times more Vitamin B9 and 33 times more Vitamin E than Snacks, popcorn, microwave, 94% fat free.
- While 14 oz of Snacks, popcorn, microwave, 94% fat free contain 1.5 times more Vitamin B3 and 5.8 times more Vitamin B6 than Almond paste.
- Both Almond paste and Snacks, popcorn, microwave, 94% fat free provide similar amounts of Vitamin B1 per 14 ounces.
- Both Almond paste as well as Snacks, popcorn, microwave, 94% fat free have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Almond paste vs Snacks, popcorn, microwave, 94% fat free:
- 14 ounces of Almond paste have 12.3 times more Calcium and 1.7 times more Copper than Snacks, popcorn, microwave, 94% fat free.
- While 14 oz of Snacks, popcorn, microwave, 94% fat free contain 1.8 times more Iron, 1.3 times more Manganese, 1.6 times more Selenium, 63.4 times more Sodium and 1.9 times more Zinc than Almond paste.
- Both Almond paste and Snacks, popcorn, microwave, 94% fat free contain similar levels of Magnesium, Phosphorus and Potassium per 14 ounces.
- 14 ounces of Snacks, popcorn, microwave, 94% fat free lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Almond paste have 4.5 times more Fat, 2.2 times more Saturated Fat, 3.6 times more Omega 3, 2.6 times more Omega 6 and 55.8 times more Sugars than Snacks, popcorn, microwave, 94% fat free.
- While 14 oz of Snacks, popcorn, microwave, 94% fat free contain 1.6 times more Carbohydrate and 2.8 times more Fiber than Almond paste.
- Both Almond paste and Snacks, popcorn, microwave, 94% fat free offer comparable quantities of Energy and Protein per 14 ounces.