Almond Paste VS Snacks, Popcorn, Microwave, 94% Fat Free Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Almond paste or Snacks, popcorn, microwave, 94% fat free?
Lets compare vitamin content per 500 calories of Almond paste vs Snacks, popcorn, microwave, 94% fat free:
- 500 calories of Almond paste have 2.4 times more Vitamin B2, 3.6 times more Vitamin B9 and 29 times more Vitamin E than Snacks, popcorn, microwave, 94% fat free.
- While 500 kcal of Snacks, popcorn, microwave, 94% fat free contain 1.7 times more Vitamin B3 and 6.6 times more Vitamin B6 than Almond paste.
- 500 calories of Almond paste have insufficient amounts of Vitamin B3 and Vitamin B6
- 500 calories of Snacks, popcorn, microwave, 94% fat free have insufficient amounts of Vitamin B9 and Vitamin E
- Both Almond paste as well as Snacks, popcorn, microwave, 94% fat free have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Almond paste vs Snacks, popcorn, microwave, 94% fat free:
- 500 calories of Almond paste have 10.8 times more Calcium and 1.5 times more Copper than Snacks, popcorn, microwave, 94% fat free.
- While 500 kcal of Snacks, popcorn, microwave, 94% fat free contain 2 times more Iron, 1.4 times more Manganese, 1.3 times more Phosphorus, 1.9 times more Selenium, 72.3 times more Sodium and 2.2 times more Zinc than Almond paste.
- Both Almond paste and Snacks, popcorn, microwave, 94% fat free contain similar levels of Magnesium and Potassium per 500 calories.
- 500 calories of Almond paste lack sufficient amounts of Selenium
- 500 calories of Snacks, popcorn, microwave, 94% fat free lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Almond paste have 4 times more Fat, 3.2 times more Omega 3, 2.3 times more Omega 6 and 49 times more Sugars than Snacks, popcorn, microwave, 94% fat free.
- While 500 kcal of Snacks, popcorn, microwave, 94% fat free contain 1.8 times more Carbohydrate, 3.2 times more Fiber and 1.4 times more Protein than Almond paste.
- Both Almond paste and Snacks, popcorn, microwave, 94% fat free offer comparable quantities of Energy per 500 calories.
- 500 calories of Snacks, popcorn, microwave, 94% fat free provide inadequate amounts of Omega 3