Almond Paste VS Snacks, Popcorn, Microwave, Low Fat Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Almond paste or Snacks, popcorn, microwave, low fat?
Lets compare vitamin content per 500 calories of Almond paste vs Snacks, popcorn, microwave, low fat:
- 500 calories of Almond paste have 3.5 times more Vitamin B2, 4 times more Vitamin B9 and 25.1 times more Vitamin E than Snacks, popcorn, microwave, low fat.
- While 500 kcal of Snacks, popcorn, microwave, low fat contain 4.6 times more Vitamin B1, 1.6 times more Vitamin B3 and 5.1 times more Vitamin B6 than Almond paste.
- 500 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B6
- 500 calories of Snacks, popcorn, microwave, low fat have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin E
- Both Almond paste as well as Snacks, popcorn, microwave, low fat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Almond paste vs Snacks, popcorn, microwave, low fat:
- 500 calories of Almond paste have 14.5 times more Calcium and 1.2 times more Potassium than Snacks, popcorn, microwave, low fat.
- While 500 kcal of Snacks, popcorn, microwave, low fat contain 1.3 times more Copper, 1.5 times more Iron, 1.3 times more Magnesium, 2.2 times more Selenium, 75.5 times more Sodium and 2.8 times more Zinc than Almond paste.
- Both Almond paste and Snacks, popcorn, microwave, low fat contain similar levels of Phosphorus per 500 calories.
- 500 calories of Almond paste lack sufficient amounts of Selenium
- 500 calories of Snacks, popcorn, microwave, low fat lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Almond paste have 2.7 times more Fat, 1.6 times more Omega 6 and 36.5 times more Sugars than Snacks, popcorn, microwave, low fat.
- While 500 kcal of Snacks, popcorn, microwave, low fat contain 1.3 times more Omega 3, 1.6 times more Carbohydrate, 3.2 times more Fiber and 1.5 times more Protein than Almond paste.
- Both Almond paste and Snacks, popcorn, microwave, low fat offer comparable quantities of Energy per 500 calories.