Comparing Nutrients in 1 pound Almond paste VS Snacks, popcorn, microwave, low fat

Macros Ratio

	Protein	Fat	Carbs
Almond paste	8%	52%	40%
Snacks, popcorn, microwave, low fat	12%	20%	68%

Macro Nutrients

	Almond paste	Snacks, popcorn, microwave, low fat	Recommended Dietary Allowance
Energy	71.6% 2077kcal	66.3% 1923kcal	2900kcal per day for Men 19-50 years
Fat	130% 126g	44.4% 43g	97g per day for Men 19-50 years
Saturated Fat	37.3% 12g	20% 6.4g	32g per day for Men 19-50 years
Omega 3	56.4% 0.9g	70% 1.12g	1.6g per day for Men 19-50 years
Omega 6	149% 25.3g	88.5% 15g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	167% 217g	251% 327g	130g per day for Men 19-50 years
Sugars	227% 164g	5.76% 4.17g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	57.3% 21.8g	170% 64.4g	38g per day for Men 19-50 years
Protein	73% 41g	102% 57g	56g per day for Men 19-50 years

Vitamins

	Almond paste	Snacks, popcorn, microwave, low fat	Recommended Dietary Allowance
Vitamin A	0% 0μg	6.05% 54.4μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	31% 0.37mg	132% 1.6mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	144% 1.88mg	38.4% 0.5mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	40.3% 6.45mg	58.7% 9.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	10.3% 0.51mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	12.6% 0.16mg	59.3% 0.77mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	82.8% 331μg	19.3% 77μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.5% 0.45mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	409% 61.4mg	15% 2.27mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	5.67% 6.8μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Almond paste	Snacks, popcorn, microwave, low fat	Recommended Dietary Allowance
Calcium	78% 780mg	5% 50mg	1000mg per day for Men 19-50 years
Copper	229% 2.06mg	275% 2.47mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	91% 7.26mg	129% 10.3mg	8mg per day for Men 19-50 years
Magnesium	140% 590mg	163% 685mg	420mg per day for Men 19-50 years
Manganese	169% 3.9mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	167% 1170mg	171% 1197mg	700mg per day for Men 19-50 years
Potassium	42% 1424mg	32% 1093mg	3400mg per day for Men 19-50 years
Selenium	34.6% 19μg	71% 39μg	55μg per day for Men 19-50 years
Sodium	2.72% 41mg	190% 2853mg	1500mg per day for Men 19-50 years
Zinc	61% 6.7mg	158% 17.4mg	11mg per day for Men 19-50 years
Water	1.73% 64g	0.34% 12.7g	3700g per day for Men 19-50 years

Nutrient Comparison: Almond paste VS Snacks, popcorn, microwave, low fat per 1 lb

Compare the macro and micronutrient content in 1 lb of Almond paste versus 1 lb of Snacks, popcorn, microwave, low fat to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Almond paste vs Snacks, popcorn, microwave, low fat:

• 1 pound of Almond paste has 3.8 times more Vitamin B2, 4.3 times more Vitamin B9 and 27.1 times more Vitamin E than Snacks, popcorn, microwave, low fat.
• While 1 lb of Snacks, popcorn, microwave, low fat contains 4.3 times more Vitamin B1, 1.5 times more Vitamin B3 and 4.7 times more Vitamin B6 than Almond paste.
• Both Almond paste as well as Snacks, popcorn, microwave, low fat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one pound.

Comparing minerals per 1 pound for Almond paste vs Snacks, popcorn, microwave, low fat:

• 1 pound of Almond paste has 15.6 times more Calcium and 1.3 times more Potassium than Snacks, popcorn, microwave, low fat.
• While 1 lb of Snacks, popcorn, microwave, low fat contains 1.4 times more Iron, 2 times more Selenium, 69.9 times more Sodium and 2.6 times more Zinc than Almond paste.
• Both Almond paste and Snacks, popcorn, microwave, low fat contain similar levels of Copper, Magnesium and Phosphorus per one pound.
• 1 pound of Snacks, popcorn, microwave, low fat lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Almond paste has 2.9 times more Fat, 1.9 times more Saturated Fat, 1.7 times more Omega 6 and 39.4 times more Sugars than Snacks, popcorn, microwave, low fat.
• While 1 lb of Snacks, popcorn, microwave, low fat contains 1.5 times more Carbohydrate, 3 times more Fiber and 1.4 times more Protein than Almond paste.
• Both Almond paste and Snacks, popcorn, microwave, low fat offer comparable quantities of Energy and Omega 3 per one pound.