Comparing Nutrients in 7 ounces Almond paste VS Snacks, popcorn, microwave, low fat

Macros Ratio

	Protein	Fat	Carbs
Almond paste	8%	52%	40%
Snacks, popcorn, microwave, low fat	12%	20%	68%

Macro Nutrients

	Almond paste	Snacks, popcorn, microwave, low fat	Recommended Dietary Allowance
Energy	31.3% 909kcal	29% 841kcal	2900kcal per day for Men 19-50 years
Fat	56.8% 55g	19.4% 19g	97g per day for Men 19-50 years
Saturated Fat	16.3% 5.2g	8.78% 2.8g	32g per day for Men 19-50 years
Omega 3	24.7% 0.39g	30.6% 0.49g	1.6g per day for Men 19-50 years
Omega 6	65% 11g	38.7% 6.58g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	73% 95g	110% 143g	130g per day for Men 19-50 years
Sugars	99% 72g	2.5% 1.83g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	25% 9.53g	74% 28g	38g per day for Men 19-50 years
Protein	32% 18g	44.7% 25g	56g per day for Men 19-50 years

Vitamins

	Almond paste	Snacks, popcorn, microwave, low fat	Recommended Dietary Allowance
Vitamin A	0% 0μg	2.65% 24μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	13.6% 0.16mg	58% 0.69mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	63% 0.82mg	16.8% 0.22mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	17.6% 2.82mg	25.7% 4.1mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	4.5% 0.22mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	5.5% 0.071mg	26% 0.34mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	36.2% 145μg	8.43% 33.7μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.22% 0.2mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	179% 27mg	6.6% 0.99mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	2.5% 2.98μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Almond paste	Snacks, popcorn, microwave, low fat	Recommended Dietary Allowance
Calcium	34% 341mg	2.2% 22mg	1000mg per day for Men 19-50 years
Copper	100% 0.9mg	120% 1.1mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	39.7% 3.18mg	56.6% 4.52mg	8mg per day for Men 19-50 years
Magnesium	61.4% 258mg	71.3% 300mg	420mg per day for Men 19-50 years
Manganese	74% 1.7mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	73% 512mg	75% 524mg	700mg per day for Men 19-50 years
Potassium	18.3% 623mg	14% 478mg	3400mg per day for Men 19-50 years
Selenium	15% 8.33μg	31% 17μg	55μg per day for Men 19-50 years
Sodium	1.2% 18mg	83.2% 1248mg	1500mg per day for Men 19-50 years
Zinc	26.7% 2.94mg	69% 7.6mg	11mg per day for Men 19-50 years
Water	0.76% 28g	0.15% 5.56g	3700g per day for Men 19-50 years

Nutrient Comparison: Almond paste VS Snacks, popcorn, microwave, low fat per 7 oz

Compare the macro and micronutrient content in 7 oz of Almond paste versus 7 oz of Snacks, popcorn, microwave, low fat to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Almond paste vs Snacks, popcorn, microwave, low fat:

• 7 ounces of Almond paste have 3.8 times more Vitamin B2, 4.3 times more Vitamin B9 and 27.1 times more Vitamin E than Snacks, popcorn, microwave, low fat.
• While 7 oz of Snacks, popcorn, microwave, low fat contain 4.3 times more Vitamin B1, 1.5 times more Vitamin B3 and 4.7 times more Vitamin B6 than Almond paste.
• Both Almond paste as well as Snacks, popcorn, microwave, low fat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in seven ounces.

Comparing minerals per 7 ounces for Almond paste vs Snacks, popcorn, microwave, low fat:

• 7 ounces of Almond paste have 15.6 times more Calcium and 1.3 times more Potassium than Snacks, popcorn, microwave, low fat.
• While 7 oz of Snacks, popcorn, microwave, low fat contain 1.4 times more Iron, 2 times more Selenium, 69.9 times more Sodium and 2.6 times more Zinc than Almond paste.
• Both Almond paste and Snacks, popcorn, microwave, low fat contain similar levels of Copper, Magnesium and Phosphorus per seven ounces.
• 7 ounces of Snacks, popcorn, microwave, low fat lack sufficient amounts of Calcium

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Almond paste have 2.9 times more Fat, 1.9 times more Saturated Fat, 1.7 times more Omega 6 and 39.4 times more Sugars than Snacks, popcorn, microwave, low fat.
• While 7 oz of Snacks, popcorn, microwave, low fat contain 1.5 times more Carbohydrate, 3 times more Fiber and 1.4 times more Protein than Almond paste.
• Both Almond paste and Snacks, popcorn, microwave, low fat offer comparable quantities of Energy and Omega 3 per seven ounces.