Nutrient Comparison: Almond paste VS Snacks, popcorn, microwave, low fat per 100 g
Compare the macro and micronutrient content in 100 g of Almond paste versus 100 g of Snacks, popcorn, microwave, low fat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Almond paste vs Snacks, popcorn, microwave, low fat:
- 100 grams of Almond paste have 3.8 times more Vitamin B2, 4.3 times more Vitamin B9 and 27.1 times more Vitamin E than Snacks, popcorn, microwave, low fat.
- While 100 g of Snacks, popcorn, microwave, low fat contain 4.3 times more Vitamin B1, 1.5 times more Vitamin B3 and 4.7 times more Vitamin B6 than Almond paste.
- Both Almond paste as well as Snacks, popcorn, microwave, low fat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Almond paste vs Snacks, popcorn, microwave, low fat:
- 100 grams of Almond paste have 15.6 times more Calcium and 1.3 times more Potassium than Snacks, popcorn, microwave, low fat.
- While 100 g of Snacks, popcorn, microwave, low fat contain 1.4 times more Iron, 2 times more Selenium, 69.9 times more Sodium and 2.6 times more Zinc than Almond paste.
- Both Almond paste and Snacks, popcorn, microwave, low fat contain similar levels of Copper, Magnesium and Phosphorus per 100 grams.
- 100 grams of Snacks, popcorn, microwave, low fat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Almond paste have 2.9 times more Fat, 1.9 times more Saturated Fat, 1.7 times more Omega 6 and 39.4 times more Sugars than Snacks, popcorn, microwave, low fat.
- While 100 g of Snacks, popcorn, microwave, low fat contain 1.5 times more Carbohydrate, 3 times more Fiber and 1.4 times more Protein than Almond paste.
- Both Almond paste and Snacks, popcorn, microwave, low fat offer comparable quantities of Energy and Omega 3 per 100 grams.