Nutrient Comparison: Almond paste VS Snacks, popcorn, microwave, low fat per 14 oz
Compare the macro and micronutrient content in 14 oz of Almond paste versus 14 oz of Snacks, popcorn, microwave, low fat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Almond paste vs Snacks, popcorn, microwave, low fat:
- 14 ounces of Almond paste have 3.8 times more Vitamin B2, 4.3 times more Vitamin B9 and 27.1 times more Vitamin E than Snacks, popcorn, microwave, low fat.
- While 14 oz of Snacks, popcorn, microwave, low fat contain 4.3 times more Vitamin B1, 1.5 times more Vitamin B3 and 4.7 times more Vitamin B6 than Almond paste.
- Both Almond paste as well as Snacks, popcorn, microwave, low fat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Almond paste vs Snacks, popcorn, microwave, low fat:
- 14 ounces of Almond paste have 15.6 times more Calcium and 1.3 times more Potassium than Snacks, popcorn, microwave, low fat.
- While 14 oz of Snacks, popcorn, microwave, low fat contain 1.4 times more Iron, 2 times more Selenium, 69.9 times more Sodium and 2.6 times more Zinc than Almond paste.
- Both Almond paste and Snacks, popcorn, microwave, low fat contain similar levels of Copper, Magnesium and Phosphorus per 14 ounces.
- 14 ounces of Snacks, popcorn, microwave, low fat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Almond paste have 2.9 times more Fat, 1.9 times more Saturated Fat, 1.7 times more Omega 6 and 39.4 times more Sugars than Snacks, popcorn, microwave, low fat.
- While 14 oz of Snacks, popcorn, microwave, low fat contain 1.5 times more Carbohydrate, 3 times more Fiber and 1.4 times more Protein than Almond paste.
- Both Almond paste and Snacks, popcorn, microwave, low fat offer comparable quantities of Energy and Omega 3 per 14 ounces.