Nutrient Comparison: Snacks, popcorn, microwave, low fat VS Dried Beechnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Snacks, popcorn, microwave, low fat versus 14 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Snacks, popcorn, microwave, low fat vs Dried Beechnuts:
- 14 ounces of Snacks, popcorn, microwave, low fat have 2.4 times more Vitamin B3 than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 3.4 times more Vitamin B2, 4 times more Vitamin B6, 6.6 times more Vitamin B9 and more Vitamin C than Snacks, popcorn, microwave, low fat.
- Both Snacks, popcorn, microwave, low fat and Dried Beechnuts provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Snacks, popcorn, microwave, low fat have insufficient amounts of Vitamin C
- Both Snacks, popcorn, microwave, low fat as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Snacks, popcorn, microwave, low fat vs Dried Beechnuts:
- 14 ounces of Snacks, popcorn, microwave, low fat have more Magnesium, more Phosphorus, 16.6 times more Sodium and 10.6 times more Zinc than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 4.2 times more Potassium than Snacks, popcorn, microwave, low fat.
- Both Snacks, popcorn, microwave, low fat and Dried Beechnuts contain similar levels of Copper and Iron per 14 ounces.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Snacks, popcorn, microwave, low fat as well as Dried Beechnuts lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Snacks, popcorn, microwave, low fat have 2.1 times more Carbohydrate and 2 times more Protein than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 1.4 times more Energy, 5.3 times more Fat, 4 times more Saturated Fat, 6.9 times more Omega 3 and 5.5 times more Omega 6 than Snacks, popcorn, microwave, low fat.