Nutrient Comparison: Snacks, popcorn, microwave, low fat VS Dried Beechnuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Snacks, popcorn, microwave, low fat versus 7 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Snacks, popcorn, microwave, low fat vs Dried Beechnuts:
- 7 ounces of Snacks, popcorn, microwave, low fat have 2.4 times more Vitamin B3 than Dried Beechnuts.
- While 7 oz of Dried Beechnuts contain 3.4 times more Vitamin B2, 4 times more Vitamin B6, 6.6 times more Vitamin B9 and more Vitamin C than Snacks, popcorn, microwave, low fat.
- Both Snacks, popcorn, microwave, low fat and Dried Beechnuts provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Snacks, popcorn, microwave, low fat have insufficient amounts of Vitamin C
- Both Snacks, popcorn, microwave, low fat as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Snacks, popcorn, microwave, low fat vs Dried Beechnuts:
- 7 ounces of Snacks, popcorn, microwave, low fat have more Magnesium, more Phosphorus, 16.6 times more Sodium and 10.6 times more Zinc than Dried Beechnuts.
- While 7 oz of Dried Beechnuts contain 4.2 times more Potassium than Snacks, popcorn, microwave, low fat.
- Both Snacks, popcorn, microwave, low fat and Dried Beechnuts contain similar levels of Copper and Iron per seven ounces.
- 7 ounces of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Snacks, popcorn, microwave, low fat as well as Dried Beechnuts lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Snacks, popcorn, microwave, low fat have 2.1 times more Carbohydrate and 2 times more Protein than Dried Beechnuts.
- While 7 oz of Dried Beechnuts contain 1.4 times more Energy, 5.3 times more Fat, 4 times more Saturated Fat, 6.9 times more Omega 3 and 5.5 times more Omega 6 than Snacks, popcorn, microwave, low fat.